Avamere at Bethany Offers a Healthier You Through Senior Fitness

Many studies have been done on the effects of exercise as we age. And all prove the importance of exercise, both physically and mentally. Studies also point to another benefit that regular brain stimulus can decrease the onset of memory loss and dementia.

When our brains and our bodies are engaged in activity, we feel more energetic and eager for each new day. There are many ways to exercise the "full" person at Avamere at Bethany.

Senior Fitness Programs

Frequent senior fitness activity can help one stay mobile, fit and agile. Joints that have given us grief for years start to limber up. We get a sense of improved circulation and energy levels, which is all good.

Avamere at Bethany supports residents in their individual pursuit of better health by catering to their senior fitness level. Activities might include strength exercises such as light lifting; cardiovascular exercises such as stretching and walking to strengthen the heart and improve conditions such as diabetes and high cholesterol; or chair-supported exercises helping seniors stay steady while exercising.

So integrate senior fitness into your life with Avamere at Bethany.